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Trauma and PTSD

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Therapy is an essential service to continue helping individuals in our community struggling with mental health issues. In effort to continue supporting our community while also slowing the spread of #covid19 many therapists and other healthcare providers are integrating #telehealth as an option for online therapy. . To learn more visit our website (link in bio)! . If you or a loved one need someone to talk to, please reach out and know that many therapists are still available and are working to have online services so you can still get help from home ❤️ #clovistherapist #lmft #staylocal #onlinetherapy #onlinecounseling #teletherapy #tailwindstherapy

No make up, no filters. All fun. . 🌿 . What a week it has been. I feel like you can almost feel energy of all the worry and stress in the air. The unknown can feel so terrifying. . 🌿 . I’d be lying if I said I haven’t been affected too. It’s been tough navigating transitioning to telehealth (online therapy), making arrangements for work/childcare, and also managing the normal day to day responsibilities of having a home and small ranch. . 🌿 . I’ve personally been trying to find time outdoors in the sunshine, getting my hands in the dirt (or covered in horsehair!) and exercising to reduce my anxiety. Even when things feel uncertain for the time ahead, there’s still much to be grateful for. . 🌿 . #inthistogether #anxietyrelief #eap #equineassistedpsychotherapy #eagala #happyhorse #selfcare #calmdown #peaceandlove

Happy Monday everyone! . 🌿 . I know a lot of people are starting to feel the worry and anxiety associated with the possibility of quarantine, economic changes, and possible illness. I feel it too. . 🌿 . It’s normal to fear the unknown, but we can all support one another through these adjustments. I’ll be sharing a blog post soon about ways to support your mental health at this time ❤️ . 🌿 . As for sessions, I plan to continue to offer support for you and your family during this time and will be flexible with my service options. . 🌿 . My current plan is to continue doing the work I do while taking safety measures by following good health protocol as recommended by the Center for Disease Control (CDC) and following orders from local health authorities. If any changes are made to my schedule or plan, I will reach out to you as soon as possible to make arrangements. . 🌿 . To help continue treatment, telehealth (video) sessions are available now as I know many individuals are home and/or practicing social distancing. . 🌿 . If you know the source for the original post please tag in the comments! To learn more about the steps I am following to reduce the risk of transmission, please visit: 🌿 https://www.cdc.gov/coronavirus/2019-ncov/prepare/prevention.html .🌿. #covid_19 #socialdistancing #telehealth #staysafe

With all the craziness going on this week I missed posting that this big guy turned 22 on March 13th. I’m also 99% sure I’ve been saying he was turning 23 for some time now 🙃. Guess we can celebrate getting an extra year back! Happy horsey birthday Andrew! #happyappy #appaloosa #horsebirthday #eap #eagala #equineassistedpsychotherapy

When we look out into the world we see It based on our individual perspective. We shape our views from our family of origin, our community, and by our personal experience and identity. . 🌿 . A fascinating thing about equine assisted psychotherapy is how a client can tell their story and process their feelings by sharing what they see. . 🌿 . Take a look: . 🌿 . What do you see here? What are the horses doing? What feelings come up for you as you tell the story behind this image? . 🌿 . The story you tell can give you insight. . 🌿 . What happened just before this? Right after? . 🌿 . What horse is most like you? Why? How does the other horse feel? . 🌿 . All these questions help the story unfold. . 🌿 . Slide over to watch it on video and share your perspective below 👇🏻. #equineassistedpsychotherapy #eap #eagala #horsebehavior #geldingsofinstagram #ottb #appaloosa #lmft #equinetherapy #therapyhorse #whatarethehorsesdoing

Feeling better isn’t always about fixing things. Sometimes it’s finding space to hold what hurts and find a way to carry it in a way that works for you. . 🌿 . I think all too often we get caught up thinking that there is some “right way” to feel, but the truth is that we are all individuals and we experience this world uniquely. . 🌿 . Therapy is a safe space where people can work through their feelings and find out what they need to feel better. . 🌿 . It’s not about what others think you should do, and it’s not just a professional throwing advice at you. Instead, it’s a space for you to come and do the work with the professional support and guidance to figure out your individual path to wellness. #youdoyou #anxietyrelief #depressionrelief #eap #equineassistedpsychotherapy #eagala #lmft

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