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5 Simple Ways to Reduce Your Anxiety During the COVID-19 Outbreak

Learn 5 simple ways you can reduce your anxiety surrounding the COVID-19 outbreak.

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New Openings for Equine Assisted Psychotherapy

Tailwinds Therapy offers a dynamic approach to helping individuals, couples, and families overcome their struggles through providing services that include both traditional in-office therapy sessions as well as a more hands-on approach to therapy through providing Equine Assisted Psychotherapy services. Equine Assisted Psychotherapy (EAP) and Equine Assisted Learning (EAL) combines certified mental health treatment in… Continue reading New Openings for Equine Assisted Psychotherapy

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Top 12 Self-Help Books for 2019

There is no denying that I am a life-long learner. I loved school growing up and attended seven years of college. Additionally, I chose a career that requires continued education and encourages constant self-development and improvement. But there is also no denying that I live a full and busy life. I don't always make time… Continue reading Top 12 Self-Help Books for 2019

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In-Network Vs. Out-Of-Network Insurance for Therapy Services: What is the difference?

Working up the courage to call a therapist to schedule an appointment can be an overwhelming task. The last thing you need when you finally work up the courage to call is to find yourself lost in a series of questions about insurance benefits and coverage. Even as a provider myself, I still get confused sometimes about what my insurance will or will not cover with my own plan, so I am here to try to break it down for you to understand.

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Buyer Beware: 10 Red Flags To Look For When Shopping For Your Next Horse.

My first horse ended up being a "lesson horse" we named Chance. He was a stunning leopard Appaloosa with blue roan up his head an neck. He was 12 and didn't have amazing confirmation, but he sure had color! He was sold to us as a "kid-friendly lesson horse" and we were told his only faults were that his ears were sensitive as if someone abused him in the past and that he did not like his hind feet trimmed. I was smitten and we bought him without having our trainer take a look. Oh, what a lesson horse he was....

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Sometimes Things Get Worse Before They Get Better: A common hurdle in the therapy process.

While it is true that many people start feeling better as soon as they make contact with a therapist, it's a common misconception in therapy that once you start actually working through your issues that you will keep feeling better and better every time you attend a session.

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My Purpose: The WHY behind Tailwinds Therapy.

There’s just something magical about horses. I have felt it since I was a little girl and I still feel it today. Growing up, I was the only equestrian in my immediate family.  What my parents thought was a normal interest for a little girl soon became a obsession.  As a child, I wanted everything… Continue reading My Purpose: The WHY behind Tailwinds Therapy.