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5 Simple Ways to Reduce Your Anxiety During the COVID-19 Outbreak

Learn 5 simple ways you can reduce your anxiety surrounding the COVID-19 outbreak.

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Sometimes Things Get Worse Before They Get Better: A common hurdle in the therapy process.

While it is true that many people start feeling better as soon as they make contact with a therapist, it's a common misconception in therapy that once you start actually working through your issues that you will keep feeling better and better every time you attend a session.

EAP

Why Equine Assisted Psychotherapy (EAP) might help you more than traditional therapy.

"I'm tired of talking about it." I can't count the number of times I've heard clients utter these words with a sense of frustration, defeat, and exhaustion. While there can be benefits to reprocessing our feelings as we retell our stories in therapy, for some it just doesn't work. Some are too guarded to trust… Continue reading Why Equine Assisted Psychotherapy (EAP) might help you more than traditional therapy.