An open letter to parents and caregivers about suicide in children. Learn the signs, symptoms, and how to reduce the risk of suicide.
5 Simple Ways to Reduce Your Anxiety During the COVID-19 Outbreak
Learn 5 simple ways you can reduce your anxiety surrounding the COVID-19 outbreak.
Sometimes Things Get Worse Before They Get Better: A common hurdle in the therapy process.
While it is true that many people start feeling better as soon as they make contact with a therapist, it's a common misconception in therapy that once you start actually working through your issues that you will keep feeling better and better every time you attend a session.