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5 Simple Ways to Reduce Your Anxiety During the COVID-19 Outbreak

Learn 5 simple ways you can reduce your anxiety surrounding the COVID-19 outbreak.

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Sometimes Things Get Worse Before They Get Better: A common hurdle in the therapy process.

While it is true that many people start feeling better as soon as they make contact with a therapist, it's a common misconception in therapy that once you start actually working through your issues that you will keep feeling better and better every time you attend a session.